Know Everything About Vivid Dreams During Pregnancy.
Are you one of those who have been experiencing vivid or bad dreams during pregnancy? This is just one of the ways your sleep may change in your pregnancy and it is a pretty normal and common side-effect of pregnancy. Pregnancy nightmares about the fears and worries you might often have about becoming a new parent can be distressing. However, the professionals of a renowned 4D Baby Scan Clinic in Reading have penned this article to guide you about vivid dreams and their important snippets.
What exactly causes vivid dreams?
Scientists and medical practitioners are not completely sure, but they think the following factors may play a part when it comes to vivid dreams –
· Stress or anxiety: Note that being stressed caused by certain traumatic events, such as a demise of a near one, sexual abuse, or a car accident can also cause vivid dreams during pregnancy. Besides, anxiety, in particular, is associated with an increased risk of disturbing and intense nightmares when a woman is pregnant.
· Sleep disorders: Several sleeping issues that often cause a lack of sleep, such as insomnia and narcolepsy, can easily increase a woman’s risk of experiencing vivid dreams during her pregnancy.
· Substance abuse: Consuming alcohol in excess, using recreational drugs, or experiencing a withdrawal from drugs can trigger vivid dreams and often nightmares during pregnancy.
· Early pregnancy: More or less we all know that pregnancy can trigger changes in the body’s hormone levels, sleep patterns, and emotions. So, many pregnant women say that they experience vivid dreams, especially during the early days of their pregnancies.
· Other health complications: Apart from pregnancy stress and anxiety, certain physical illnesses, like cardiac issues and cancers, have also been associated with vivid dreams during pregnancy.
What are the major side effects of vivid dreams?
Remember that negative vivid dreams, especially if they last for several weeks or months, can be emotionally disturbing and disruptive to your sleep. And therefore, that can result in some serious health problems.
However, some common side effects of vivid dreams include:
· Mood swings
· Daytime sleepiness
· Weakness
· Suicidal tendency or attempt
Is having pregnancy vivid dreams a serious matter of concern?
No, normally, vivid dreams are nothing to worry about. Pregnancy dreams especially in the last trimester of pregnancy, are often vivid, and can even be scary sometimes. But note that this is completely normal. Such dreams may provide a way for your subconscious mind to deal with any fears and insecurities you may have about your pregnancy and impending motherhood as well. Even, they may just reflect sleep disturbances caused by indigestion, hormonal changes, and pains.
Still, if you consider vivid dreams to be unbearable in your pregnancy, you should seek help from professionals ASAP. Visit your primary healthcare provider, or a counselor to know how can you fix this problem.
Along with that, pay a little attention to the development of your growing baby, and visit a reliable Gender Scan Clinic in Reading.
Also read: How to recognize the signs of Labor?
